Day 5: Tight Lines

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ExerciseSetsRepsVideo
A1) Mini Squat to Point312/side
A2) Reach and Rotate to Side38-10 rotations
A3) Reach and Rotate to Back38-10 rotations
A4) Side to Backs36
B1) Quad to Hip Stretch340s/side
B2) Natural Knee Extensions38
C1) Hollow Body340-60s
C2) Hollow Body Crunches310
C3) Criss Cross Pike Ups38/side