Day 5: Turnout

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ExerciseSetsRepsVideo
A1) Frog Stretch2-330s
A2) Deep Internal Rotation Stretch2-330s/side
A3) Hip Sit to Straddle2-360-90s
B1) Frog Stretch Lifts2-310
B2) Rotate In to Out on Back2-310×10 ins & 10 outs
B3) Prone Straight Leg Turnout Lifts2-310/side
B4) First to Fifths2-38/side