Day 51: Pointing and Toe Height

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Pointing + Toe Height + Flexibility

ExerciseSetsRepsVideo Link
A1) yoga block foot stretch160sView Video
A2) plantarfascia stretch160sView Video
B1) big toe press down2-340sView Video
B2) big toe raises2-310View Video
B3) Little toe raises2-310View Video
C1) doming holds2-32x20s per sideView Video
C2) point point flex flex in second2-315View Video
C3) single leg calf raises2-310View Video
C4) wall toe taps2-310View Video
hollow body2-330-60sView Video
knee-pike-straddle2-36-8View Video
plank2-330-60sView Video
side plank2-320-40s per sideView Video