Lesson Progress
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Pointing + Toe Height + Flexibility
| Exercise | Sets | Reps | Video Link |
| A1) yoga block foot stretch | 1 | 60s | View Video |
| A2) plantarfascia stretch | 1 | 60s | View Video |
| B1) big toe press down | 2-3 | 40s | View Video |
| B2) big toe raises | 2-3 | 10 | View Video |
| B3) Little toe raises | 2-3 | 10 | View Video |
| C1) doming holds | 2-3 | 2x20s per side | View Video |
| C2) point point flex flex in second | 2-3 | 15 | View Video |
| C3) single leg calf raises | 2-3 | 10 | View Video |
| C4) wall toe taps | 2-3 | 10 | View Video |
| hollow body | 2-3 | 30-60s | View Video |
| knee-pike-straddle | 2-3 | 6-8 | View Video |
| plank | 2-3 | 30-60s | View Video |
| side plank | 2-3 | 20-40s per side | View Video |