Lesson Progress
0% Complete
Equipment Needed: Turnout Discs, theraband, yoga mat
Turnout, Flexibility and Core
| Exercise | Sets | Reps | Video Link |
| A1) Horse stance squats | 2-3 | 5 | View Video |
| A2) QL reaches | 2-3 | 5 | View Video |
| A3) Side split pushups | 2-3 | 5 | View Video |
| A4) Internal rotations | 2-3 | 5 per side | View Video |
| A5) Hollow body | 2-3 | 40s | View Video |
| B1) turnout disc in and outs | 2-3 | 10 | View Video |
| B2) turnout disc first position piles | 2-3 | 10 | View Video |
| B3) turnout disc second position piles | 2-3 | 10 | View Video |
| B4) front-side-behind-togethers | 2-3 | 10 | View Video |
| B5) knee tucks | 2-3 | 10 | View Video |
| B6) plank | 2-3 | 60s | View Video |