Posture and Core
|A1) Inverted Tabletop||3||40s||View Video|
|A2) Plank||3||60s||View Video|
|A3) Wall Angels||3||10||View Video|
|A4) Arch Ups||3||10||View Video|
|B1) M’s||3||10||View Video|
|B2) I’s||3||10||View Video|
|B3) T’s||3||10||View Video|
|B4) Standing band pulls||3||10||View Video|
|C1) Hollow Body||3||30-60s||View Video|
|C2) Hanging Leg Raise A||3||15||View Video|
|C3) Adductor Bench Squeeze||3||10-20s/side||View Video|
Directions: In this circuit, you are going to do each exercise as quickly as you can. Do 60 seconds of jump roping in between each circuit. 4X through.
NOTE: keep the clock running the whole time, don’t pause the timer during your transition from exercise to jump rope. Just move quickly in transitions.