Day 58: Turnout and Crossing + Stamina

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Turnout and Crossing

ExerciseSetsRepsVideo
A1) Frog Stretch11-2 minutesView Video
A2) Internal Rotation Stretch11-2 minutesView Video
A3) Wall Hip Stretch11-2 minutes/sideView Video
A4) Hip Stretch with Internal Rotation190-90View Video
A5) Hurdle Step Overs120/sideView Video
A6) Abductor Stretch11-2 minutes/sideView Video
B1) Shin Up Clams210/sideView Video
B2) Prone Straight Leg Turnout Lifts210View Video
B3) Adductor Bench Squeezes23x10sView Video
C1) Demi Piles on turnout discs210View Video
C2) Grand Pile on turnout discs210View Video
C3) In to Outs on turnout discs210View Video
C4) Demi Piles in Second Position on turnout discs210View Video
C5) Grand Piles in Second Position on turnout discs210View Video
C6) In to Outs in Second Position on turnout discs210View Video
D1) Hollow Body360sView Video
D2) Knee Pike Straddles36View Video
D3) Hollow Rocks320View Video

Stamina

Directions: In this circuit, you are going to do each exercise as quickly as you can. Do 60 seconds of jump roping in between each circuit. 4X through.
NOTE: keep the clock running the whole time, don’t pause the timer during your transition from exercise to jump rope. Just move quickly in transitions.

ExerciseRepsVideo
Pop squats50View Video
Jump rope60sView Video
Slider knee tucks12View Video
Jump rope60sView Video
Single leg deck squat jumps6/sideView Video
Jump rope60sView Video
Crawl to runs60sView Video
Jump rope60sView Video