Day 6: Jump Training and Lower Body (Pull)

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Warm-UpSetsTimeVideo
Jumping Jacks240s
Cossack Squats240s/side
Side Bend Sits240s
ExerciseSetsRepsVideo
A1) Single Leg Tap Downs36/side
A2) Single Leg Depth Downs36/side
A3) Leg Lunge Push Offs36/side
B) Single Leg Deadlifts315/side
C1) Nordic Hamstring Curls3-56
C2) Band Hip Bridges330
C3) Hollow Body360-90s
D1) Single Leg Calf Raise510
D2) Wall Toe Taps510
E1) Hollow Rocks330
E2) Plank on Elbows360s
E3) Knee Pike Straddles38