Day 6: Jump and Jam

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Directions: Complete the following circuit 3X through. Rest 10s between each 30s jump rope set if needed. Rest 1 minute in between each full circuit.

ExerciseTimeVideo
Regular bounce30s
Running jump rope30s
zeros30s
R single leg jump30s
L single leg jump30s
Regular bounce30s
Running jump rope30s
zeros30s
R single leg jump30s
L single leg jump30s