Day 65: Posture and Core + Stamina

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Warm-Up

Warm-UpSetsTimeVideo
Jog240sView Video
Shoulder Rolls240sView Video
Squats240sSTILL NEED VIDEO FOR THESE

Posture and Core

ExerciseSetsRepsVideo
A1) Inverted Tabletop340sView Video
A2) Plank360sView Video
A3) Wall Angels310View Video
A4) Arch Ups310View Video
B1) M’s310View Video
B2) I’s310View Video
B3) T’s310View Video
B4) Y’s310STILL NEED VIDEO FOR THIS
C1) Hollow Body330-60sView Video
C2) Hanging Leg Raise A315View Video
C3) Adductor Bench Squeeze310-20s/sideView Video

Stamina

Directions: In this circuit, you are going to do each exercise as quickly as you can. Do 60 seconds of jump roping in between each circuit. 4X through.
NOTE: keep the clock running the whole time, don’t pause the timer during your transition from exercise to jump rope. Just move quickly in transitions.

ExerciseRepsVideo
Pop squats50View Video
Jump Rope60sView Video
Slider knee tucks12View Video
Jump Rope60sView Video
Single leg deck squat jumps6/sideView Video
Jump Rope60sView Video
Crawl to runs60sView Video
Jump Rope60sView Video