Day 65: Tight Lines + Stamina

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Tight Lines

ExerciseSetsRepsVideo
A1) Mini Squat to Point312/sideView Video
A2) Reach and Rotate to Side38-10 rotationsView Video
A3) Reach and Rotate to Back38-10 rotationsView Video
A4) Side to Backs36View Video
B1) Quad to Hip Stretch340s/sideView Video
B2) Natural Knee Extensions38View Video
C1) Hollow Body340-60sView Video
C2) Hollow Body Crunches310View Video
C3) Criss Cross Pike Ups38/sideView Video

Stamina

Directions: In this circuit, you are going to do each exercise as quickly as you can. Do 60 seconds of jump roping in between each circuit. 4X through.
NOTE: keep the clock running the whole time, don’t pause the timer during your transition from exercise to jump rope. Just move quickly in transitions.

ExerciseRepsVideo
Pop squats50View Video
Jump Rope60sView Video
Slider knee tucks12View Video
Jump Rope60sView Video
Single leg deck squat jumps6/sideView Video
Jump Rope60sView Video
Crawl to runs60sView Video
Jump Rope60sView Video

Core Finisher

Directions: Do the following circuit 3X through.

ExerciseRepsVideo
Hollow Rock60-90sView Video
Forearm Plank60sView Video
Side Plank40s/sideView Video