Day 67: Arching, Toe Height, and Foot Strength + Stamina

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Arching, Toe Height, and Foot Strength

A1) Big Toe Mobilizer130s/sideView Video
A2) Plantarfascia Stretch12 minutesView Video
A3) Plantarflexion Stretch12 minutes/sideView Video
B1) Doming330sView Video
B2) Little Toe-Up and Always320View Video
C1) Demi Point Wall Foot Stretch210/sideView Video
C2) Pile Foot Stretch210View Video
D1) Big Toe Band Press230/sideView Video
D2) Second Position Point Point Flex Flex210/sideView Video
E) Single Leg Calf Raise510/sideView Video


Directions: In this circuit, you are going to do each exercise as quickly as you can. Do 60 seconds of jump roping in between each circuit. 4X through.
NOTE: keep the clock running the whole time, don’t pause the timer during your transition from exercise to jump rope. Just move quickly in transitions.

Pop squats50View Video
Jump rope60sView Video
Slider knee tucks12View Video
Jump rope60sView Video
Single leg deck squat jumps6/sideView Video
Jump rope60sView Video
Crawl to runs60sView Video
Jump rope60sView Video

Core Finisher

Directions: Do the following circuit 3X through:

Hollow Rock60-90sView Video
Forearm Plank60sView Video
Side Plank40s/sideView Video