Day 67: Posture and Core + Stamina

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Stamina

Directions: In this circuit, you are going to do each exercise as quickly as you can. Do 60 seconds of jump roping in between each circuit. 4X through.
NOTE: keep the clock running the whole time, don’t pause the timer during your transition from exercise to jump rope. Just move quickly in transitions.

ExerciseRepsVideo
Pop squats50
Jump Rope60s
Slider knee tucks12
Jump Rope60s
Deck squat burpees12
Jump Rope60s
Crawl to runs60s
Jump Rope60s

Core Finisher

Directions: Do the following circuit 3X through:

ExerciseRepsVideo
Hollow Block60-90s
Forearm Plank60s
Side Plant40s/side

Every Day Exercises

ExerciseSetsRepsVideo
A1) Banded Hip Bridges320
A2) Hollow Body330-60s
A3) Deadbug210/side
B1) Wall Hip Stretch160s/side
B2) Wall Quad Stretch160s/side
B3) Quad to Hip Stretch160s/side

Warm-Up

Warm-UpSetsTimeVideo
Jog240s
Shoulder Rolls240s
Squats240s

Posture and Core

ExerciseSetsRepsVideo
A1) Inverted Tabletop340s
A2) Plank360s
A3) Wall Angels310
A4) Arch Ups310
B1) M’s310
B2) I’s310
B3) T’s310
B4) Y’s310
C1) Hollow Body330-60s
C2) Hanging Leg Raise A315
C3) Adductor Bench Squeeze310-20s/side