|A1) Mini Squat to Point||3||12/side|
|A2) Reach and Rotate to Side||3||8-10 rotations|
|A3) Reach and Rotate to Back||3||8-10 rotations|
|A4) Side to Backs||3||6|
|B1) Quad to Hip Stretch||3||40s/side|
|B2) Natural Knee Extensions||3||8|
|C1) Hollow Body||3||40-60s|
|C2) Hollow Body Crunches||3||10|
|C3) Criss Cross Pike Ups||3||8/side|
Directions: In this circuit, you are going to do each exercise as quickly as you can. Do 60 seconds of jump roping in between each circuit. 4X through.
NOTE: keep the clock running the whole time, don’t pause the timer during your transition from exercise to jump rope. Just move quickly in transitions.
|Slider knee tucks||12|
|Deck squat burpees||12|
|Crawl to runs||60s|
Directions: Do the following circuit 3X through.