Lesson Progress
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Tight Lines
| Exercise | Sets | Reps | Video |
| A1) Mini Squat to Point | 3 | 12/side | |
| A2) Reach and Rotate to Side | 3 | 8-10 rotations | |
| A3) Reach and Rotate to Back | 3 | 8-10 rotations | |
| A4) Side to Backs | 3 | 6 | |
| B1) Quad to Hip Stretch | 3 | 40s/side | |
| B2) Natural Knee Extensions | 3 | 8 | |
| C1) Hollow Body | 3 | 40-60s | |
| C2) Hollow Body Crunches | 3 | 10 | |
| C3) Criss Cross Pike Ups | 3 | 8/side |
Stamina
Directions: In this circuit, you are going to do each exercise as quickly as you can. Do 60 seconds of jump roping in between each circuit. 4X through.
NOTE: keep the clock running the whole time, don’t pause the timer during your transition from exercise to jump rope. Just move quickly in transitions.
| Exercise | Reps | Video |
| Pop squats | 50 | |
| Jump Rope | 60s | |
| Slider knee tucks | 12 | |
| Jump Rope | 60s | |
| Deck squat burpees | 12 | |
| Jump Rope | 60s | |
| Crawl to runs | 60s | |
| Jump Rope | 60s |
Core Finisher
Directions: Do the following circuit 3X through.
| Exercise | Reps | Video |
| Hollow Block | 60-90s | |
| Forearm Plank | 60s | |
| Side Plant | 40s/side |