Day 67: Tight Lines + Stamina

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Tight Lines

A1) Mini Squat to Point312/side
A2) Reach and Rotate to Side38-10 rotations
A3) Reach and Rotate to Back38-10 rotations
A4) Side to Backs36
B1) Quad to Hip Stretch340s/side
B2) Natural Knee Extensions38
C1) Hollow Body340-60s
C2) Hollow Body Crunches310
C3) Criss Cross Pike Ups38/side


Directions: In this circuit, you are going to do each exercise as quickly as you can. Do 60 seconds of jump roping in between each circuit. 4X through.
NOTE: keep the clock running the whole time, don’t pause the timer during your transition from exercise to jump rope. Just move quickly in transitions.

Pop squats50
Jump Rope60s
Slider knee tucks12
Jump Rope60s
Deck squat burpees12
Jump Rope60s
Crawl to runs60s
Jump Rope60s

Core Finisher

Directions: Do the following circuit 3X through.

Hollow Block60-90s
Forearm Plank60s
Side Plant40s/side