Lesson Progress
0% Complete
Every Day Exercises
Exercise | Sets | Reps | Video |
A1) Wall Quad Stretch | 1 | 2 minutes/side | |
A2) Wall Hip Stretch | 1 | 2 minutes/side | |
B) Long Lunge Hold | 3 | 3X10s in each set/side | |
C1) Deadbug | 3 | 15/side | |
C2) Internal Rotation Stretch | 3 | 5X4s hold/side | |
C3) Yoga Block Hamstring Stretch | 2 | 10/side |
Warm-Up
Warm-Up | Sets | Time | Video |
Jumping Jacks | 2 | 40s | |
Cossack Squats | 2 | 40s | |
Side Bend Sits | 2 | 40s |
Lower Body (Push)
Exercise | Sets | Reps | Video |
A) Shrimp Squats | 5 | 10/side | |
B) Poliquin Squats | 3 | 20-30 | |
C1) Natural Knee Extensions | 3 | 6-8 | |
C2) Hollow Rocks | 2 | 30 | |
D1) Single Leg Bench Lift | 3 | 10/side | |
D2) Hollow Body Hold | 3 | 60-90s hold | |
E1) Single Leg Calf Raise | 5 | 10/side | |
E2) Wall Toe Taps | 5 | 10 | |
F1) Knee Pike Straddles | 3 | 8 | |
F2) Hanging Leg Raises | 3 | 20 | |
F3) Side Plank Dips | 3 | 12 |