Day 74: Arching, Toe Height, and Foot Strength + Stamina

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Arching, Toe Height, and Foot Strength

A1) Big Toe Mobilizer130s/side
A2) Plantarfascia Stretch12 minutes
A3) Plantarflexion Stretch12 minutes/side
B1) Doming330s/side
B2) Little Toe-Up and Always320
C1) Demi Point Wall Foot Stretch210/side
C2) Pile Foot Stretch210
D1) Big Toe Band Press230/side
D2) Second Position Point Point Flex Flex210/side
E) Single Leg Calf Raise510/side

Every Day Exercises

A1) Wall Quad Stretch12 minutes/side
A2) Wall Hip Stretch 12 minutes/side
B) Long Lunge Hold33X10s in each set/side
C1) Deadbug315/side
C2) Internal Rotation Stretch35X4s hold/side
C3) Yoga Block Hamstring Stretch210/side


Directions: In this circuit, you are going to do each exercise as quickly as you can. Do 60 seconds of jump roping in between each circuit. 4X through.
NOTE: keep the clock running the whole time, don’t pause the timer during your transition from exercise to jump rope. Just move quickly in transitions.

Pop squats50
Jump Rope60s
Slider knee tucks12
Jump Rope60s
Deck squat burpees12
Jump Rope60s
Crawl to runs60s
Jump Rope60s

Core Finisher

Directions: Do the following circuit 3X through:

Hollow Block60-90s
Forearm Plank60s
Side Plant40s/side