Directions: Do the following workout as quickly as you can. Time yourself, then try to beat (or match) your time the next time you do it. Make sure to record your time! 🙂
| Exercise | Sets | Reps | Video |
| goblet squats | 3 | 30 | |
| box pushoffs | 3 | 15 per side | |
| run (if it’s not exactly 400m it’s okay, just try to make it aroud that length). | 3 | 400m |