Day 8: Squat, Jump, Run

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Directions: Do the following workout as quickly as you can. Time yourself, then try to beat (or match) your time the next time you do it. Make sure to record your time! 🙂

goblet squats330
box pushoffs315 per side
run (if it’s not exactly 400m it’s okay, just try to make it aroud that length).3400m