Day 82: Side Splits Circuit and Jump Training

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Side Splits Circuit

ExerciseSetsRepsVideo
A1) Horse Stance55x4s holdView Video
A2) Side Split Pushups55x4s holdView Video
A3) QL Stretch + Pancake Stretch53X4s hold/positionView Video
A4) Internal Rotation Stretch53X4s holdView Video

Jump Training

ExerciseSetsRepsVideo
A1) Single Leg Tap Downs310/sideView Video
A2) Single Leg Depth Jumps310/sideView Video
A3) Single Leg Lunge Push Offs310/sideView Video