Day 9: Jump for joy!

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Directions: Do the following workout 3-5X through. TAKE A 1-3 BREAK INBETWEEN EACH ROUND. Time yourself and see if you can beat your time each round, but remember that FORM is more important than speed.

box jumps (do 15 jump squats if you don’t have a box/bench to use)10
reverse lunges10
single-leg hops30