Directions: Do the following workout 3-5X through. TAKE A 1-3 BREAK INBETWEEN EACH ROUND. Time yourself and see if you can beat your time each round, but remember that FORM is more important than speed.
| Exercise | Reps | Video |
| box jumps (do 15 jump squats if you don’t have a box/bench to use) | 10 | |
| reverse lunges | 10 | |
| single-leg hops | 30 | |
| pushups | 10 |