Day 9: Stamina Copy

Jeanne

For this conditioning circuit, we are going to be transitioning from base stamina to more intense stamina work. You can do this outside, on a track, or on a treadmill.

Warmup: Start with a 5 minute walk or jog. You can add in other body weight movements here is you’d like such as squats, walking lunges, and/or leg swings.

COMPLETE THE CIRCUIT BELOW 10X THROUGH

ExerciseTimeVideo Link
Walk1 minuten/a
Run1 minuten/a

Finishing Stretches:

ExerciseSetsTimeVideo Link
Wall hip flexor stretch1/side2minView Video
Wall quad stretch1/side2minView Video
Kneeling hamstring stretch1/side2minView Video
Yoga block calf stretch1/side2minView Video
Yoga block point stretch1/side2minView Video