Lesson Progress
0% Complete
| Exercise | Sets | Reps | Video Link |
| A1) Cossack squats | 3 | 6 per side | View Video |
| A2) single leg lowers | 3 | 6-10 per side | View Video |
| A3) single leg hip thruster | 8-12 per side | View Video | |
| A4) plank | 3 | 60s | View Video |
| B1) single leg calf raise | 2-3 | 20/side | View Video |
| B2) banded toe taps | 2-3 | 30/side | View Video |
| B3) pushups | 2-3 | 6-10 | View Video |
| B4) hollow body | 2-3 | 60s | View Video |