Feis Fit Navigation
  • What We Offer
    • 10-Week Fierce For Nationals Challenge
    • Feis Fit Juniors
    • One on One Coaching
    • Gift Cards
  • Meet the Feis Fit Team
  • Contact
  • Cart
  • Log In
  • What We Offer
    • 10-Week Fierce For Nationals Challenge
    • Feis Fit Juniors
    • One on One Coaching
    • Gift Cards
  • Meet the Feis Fit Team
  • Contact
  • Cart
  • Log In

Friday, June 26

Jeanne May 14, 2020

Week Four Friday, June 26
ExerciseSetsRepsVideo Link
A1) Hollow body360sView Video
A2) Superman360sView Video
A3) Ab compressions32X10s holdView Video
B1) Banded side walks2-320 each wayView Video
B2) Banded squats (note: use a weight if you can)2-310View Video
B3) Plank2-360sView Video
C1) Single leg calf raises215 per sideView Video
C2) Toe taps with band230 taps on each footView Video
C3) Push-ups26-10View Video
Back to Lesson
  • What We Offer
  • Meet the Feis Fit Team
  • Contact
  • Cart
  • Log In

Copyright © 2020 Feis Fit | All Rights Reserved

Privacy Policy | Terms of Use