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Monday, June 29

Jeanne May 14, 2020

Week Five Monday, June 29
Lesson Progress
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ExerciseSetsRepsVideo Link
A1) Hollow Body360sView Video
A2) Superman360sView Video
A3) ab compressions310s holdView Video
B1) banded sidewalks320 each wayView Video
B2) banded squats310View Video
B3) plank360sView Video
C1) single leg calf raise215 per sideView Video
C2) band toe taps230 per sideView Video
C3) push-ups26-10View Video
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