Equipment Needed: towel, weight (or any heavy object you can carry in one hand)
| Exercise | Sets | Reps | Video Link |
| towel scrunch | 2-3 | 60s | View Video |
| big toe raises | 2-3 | 10 | View Video |
| little toe raises | 2-3 | 10 | View Video |
| forward and back toe rock stretch | 2-3 | 10 | View Video |
| kneeling top of foot stretch | 2-3 | 10 | View Video |
| single-leg calf raise | 2-3 | 15-30 | View Video |
| single-arm weighted carry on toes | 2-3 | 60s | View Video |