Pointing and Toe Height B Copy


Equipment Needed: towel, weight (or any heavy object you can carry in one hand)

ExerciseSetsRepsVideo Link
towel scrunch2-360sView Video
big toe raises2-310View Video
little toe raises2-310View Video
forward and back toe rock stretch2-310View Video
kneeling top of foot stretch2-310View Video
single-leg calf raise2-315-30View Video
single-arm weighted carry on toes 2-360sView Video