Exercise | Sets | Reps | Video Links |
cat-cows | 2-3 | 5 | View Video |
bird dogs | 2-3 | 10 | View Video |
band pulls | 2-3 | 10 | View Video |
palm up external rotations | 2-3 | 10 | View Video |
overhead band pulls | 2-3 | 10 | View Video |
overhead band hold with out-ins | 2-3 | 10/side | View Video |