| Exercise | Sets | Reps | Video Links |
| cat-cows | 2-3 | 5 | View Video |
| bird dogs | 2-3 | 10 | View Video |
| band pulls | 2-3 | 10 | View Video |
| palm up external rotations | 2-3 | 10 | View Video |
| overhead band pulls | 2-3 | 10 | View Video |
| overhead band hold with out-ins | 2-3 | 10/side | View Video |