Speed and Stamina 1 Copy


Directions: For this circuit, you’ll work for 40s then take 20s off to recover. Repeat 4X for a total of 5 rounds.

ExerciseVideo Link
burpee hop overView Video
squat with a twistView Video
single-leg hops RView Video
single-leg hops LView Video
butt-kicker jumps (do a double jump if needed)View Video