Speed and Stamina 8 Copy


Equipment Needed: A box (or step of some sort around shin height)

Directions: Complete each mini-circuit as quickly as possible. Record your time, recover, then try to beat your time. Do each mini-circuit 3X through.

ExerciseAmountVideo Link
A1) burpees or burpee pushups15View Video
A2) box push-offs (if you don’t have a box, use a step or something around shin height)15/sideView Video
B1) single-leg hop R30View Video
B2) foot-hand crawl40 stepsView Video
C1) single-leg hop L30View Video
C2) pop squats30View Video