Directions: Use today as a conditioning, mobility, and/or technique day. I highly recommend doing 1-2 conditioning workouts a week for younger dancers. If dancers are doing a high-volume of dancing throughout the week (more than 6 hours a week), dancers may want to swap out a conditioning workout for mobility and/or technique. Basically listen to your body here! If your recovery time is lagging, you feel low energy, your muscles feel sore/tight/tired, cut down on conditioning and add in some mobility or technique instead.