Interested in hosting a Feis Fit Workshop at your school on Zoom or in-person?
Check out the options below and email [email protected] for more information!
Option #1
Duration: 1.5 hours
-How to warmup and cool down properly to prevent injuries and dance your best
-The exercises and stretches needed to build foundational strength and flexibility for dance
-A deep dive into 1 technique area of your choice
Contact Jeanne at [email protected] for more information and pricing
Option #2:
Duration: 3 hours
-Divided into 2, 90 minute sessions
-How to warm up and cool down properly to prevent injuries and dance your best
-The exercises and stretches needed to build foundational strength and flexibility for dance
-How to build unstoppable stamina with workouts in and out of class
-A deep dive into 2 technique areas of your choice
Contact Jeanne at [email protected] for more information and pricing
Option #3:
Duration: 6 hours
-Divided into 4, 90 minute sessions
-How to warm up and cool down properly to prevent injuries and dance your best
-The exercises and stretches needed to build foundational strength and flexibility for dance
-How to build unstoppable stamina with workouts in and out of class
-An introduction to power training
-A deep dive into all 4 technique areas
Contact Jeanne at [email protected] for more information and pricing