The 4 Things You Need To Do Before the Oireachtas That MOST Dancers Miss…
There are dozens of things we do to prepare for the Oireachtas, and you probably do most of them year round, so if I went
Tips To Conquer Competition Anxiety!
Disclaimer: If you use read this article and don’t actually put these steps into action, they will do NOTHING! Taking action is what will create
Trouble With Trebles!
This morning I had the opportunity to work with a championship dancer who is strong, graceful, and has excellent core strength. We have been working
Anatomy Of A Warm-Up
Raise your hand if you’ve ever been told to make sure you’re “stretched out” before dance class. My hand is certainly in the air! Growing
The Muscle That Separates The Good From The Great…The Iliopsoas!
Hey Dancers! Today I’m going to talk about one of my absolute favorite muscles: the iliopsoas!!! I know, it sounds weird to be filled with
