Frequently Asked Questions
Jeanne holds a 4-year degree in exercise science with a focus in fitness specialization as well as multiple personal training and group fitness certifications including: personal training certification, natural movement certification, health coaching certification, nutrition specialist certification, group fitness certification, and more!
She was an Irish Dancer most of her life and competed at the Worlds level both in solos and on teams. She also has over 10 years in personal training experience! In her years as a trainer she has helped dancers achieve goals including getting their first recall, earning their first world qualifier spot, earning World medals, and winning major championships including Oireachtas, Nationals, and World Championships
One On One Coaching starts with you sending in dance videos and movement assessment so we can identify your strengths and weaknesses. From there, we hop on a zoom call to discuss your goals, injury history, schedule, your program, and set some monthly progress goals. After that, you receive a custom program tailored to help you achieve your goals via desktop and app with detailed video tutorials showing you how do do each exercise.
Every week, your coach will send you a quick check in message to see how everything is going and throughout the week you can ask your coach any questions that pop up!
Every month, you’ll meet with your coach on zoom (or messenger if you prefer) and review the past month as well as assess your progress!
Where many Irish dance fitness programs are member based and don’t provide specific plans to the individual, we develop a plan custom to your goals, what you need to work on the most, and the support you need along the way to take action with your plan!
You’ll have unlimited messaging with your coach to help you overcome any obstacles that come your way and set monthly improvement goals so you can continue to make progress every step of the way.
100%! A lot of dancers we work with are in school with activities other than dancing, work full time, have kids, etc! We know every person is at a different place in life and has different priorities so we are more than willing to meet you where you are at and help guide you to a stronger fitter you!
After signing up, you will receive an email from your coach within 24 hours to book your onboarding call. After that you’ll receive your program and it will be time to get to work!